Self-Help Resources

A series of animated videos (I made ’em myself! ๐Ÿ™‚ ) with information and exercises, based on Choice Theory/Reality Therapy.

Enjoy! ย And let me know if you find anything especially helpful. ๐Ÿ™‚


Reality Therapy – RT for short


Part 1 – RT for Couples (1st Questions)

Part 2 – RT for Couples (Control, Total Behaviour, Quality World)

Part 3 – RT for Couples (Need Strength)

Part 4 – RT for Couples (7 Caring & 7 Deadly Habits)

Part 5 – RT for Couples (When Trust is Betrayed


Video #1 – RT for Teens (Hello!)

Video #2 – RT for Teens (What’s the Problem?)

Video #3 – RT for Teens (Dealing with Adults)

Video #4 – RT for Teens (Quality World)

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